And So It Begins.....
Have any of you watched “Fat, Sick, & Nearly Dead” by Joe Cross? The movie inspired me. I am currently overweight (again) and I can’t stop craving sugar. Something has to change if I want to regain my emotional and physical health. This is where it begins.
This is the food I’ll be eating for the next 5 days. I will then do a juice fast for 10 days.
Game Plan
Goals:
15 days of Juicing Fast per Joe Cross’s Reboot website.
Go to bed by 10:30. Get up by 7:00.
KISS (Keep It Simple Stupid): The above goals are the only two goals I will be focusing on for the next 15 days. Afterwards, I will be evaluating my progress and making new goals for the next “leg of my journey.”
Overall goal: Improve physical & emotional health. I need to lose approximately 65-75 pounds. I’ll be focusing on exercises that won’t make my plantar fasciitis worse. I’ll also be focusing on working through my emotions rather than using food as a “drug of choice” to numb/deal with my feelings.
I will keep you updated on my day-to-day challenges and success. Wish me luck!!
3 comments:
You can do it! I'm impressed with your goals!
Thanks Heather! I really appreciate the support. :)
Hey Amy, in your post you mentioned not wanting your plantar fasciitis to get worse. What is that exactly?
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